Episode 009 – Holiday Stress

The holidays are supposed to be a time of blissful jubilation. But let’s face it, the endless hosting and entertaining, shopping, and tense family gatherings can turn the season of celebrating into a season of STRESS! On this episode of Elevated, famed psychologist Dr. Jeff Gardere joins Mara to give you a holiday survival guide (and yes, tips on how to deal with old family drama too).



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